The Time of Our Lives at Disney World How to enjoy a trip to a theme park with migraine can seem like a question that leaves no good answer. Wait, I am here to tell you that with planning and strategy, you can have a great time and make some sweet memories! There are some … Read more
Botox and chronic migraine have an unexpected relationship. On the one hand, the idea of getting injections in your head may sound painful and unbearable. However, when you consider the amount of pain a person with migraine can be in the 30+ shots of Botox becomes a source of hope for a person with migraine. … Read more
A New Journey: More to Come Migraine books have been on my to-do list. There is so much information and so many questions. So this is a mini book. Not everything needs to be a novel. Sometimes it is about getting the information you need and putting that into practice. That is what my first … Read more
Migraine and heat cause each person to determine their own triggers and ways to find relief. Some hear the rising temperatures of summer and immediately start to worry about a migraine attack. Can we love summer and still live life with migraine? Are there times when heat is a good thing? Find answers here and … Read more
Having a migraine during vacation is not the way anyone imagines things. When planning your trip you envision making memories, relaxing, or taking on a new challenge. A migraine should not steal any of those from you. I can think back on moments from several trips where I found myself secluded in my dark hotel … Read more
Migraine rescue meds is not exactly a short list for me. My journey includes many changes, disappointments, and some wins. Keeping track of each medication I have taken is almost harder than tracking the actual migraine attack. Read Migraine Tracking: What, Why, and How to learn more about tracking your migraine attacks. This road takes … Read more
Migraine tracking is one way to take control of the migraine beast. We can’t control all things, but we can do our best to take control of what we can. Migraine tracking is one way we do this. In my own journey I have seen this as a huge benefit and powerful tool. This has … Read more
Migraine lifestyle changes have created some surprises along the way for me. However, when you weigh the costs versus benefits there is no real comparison. That said, I have found some ways to compromise with what migraine requires of me. I will share those with you knowing that each of us has to find what … Read more
It was an honor to do my interview with Authority Magazine. They write about a wide variety of topics and never fail to inspire their readers. I was part of a series called Unstoppable: People Redefining Success with a Disability or Illness. I would like to share parts of my interview with you here and … Read more
This migraine patient thank you letter represents my heart and the truth that our work family is often as much a part of our lives as our home family. For me that is so very true. In the letter below you will hear how I shared my heart with my family so they would know … Read more