Migraine Life Hack sounds amazing, but is it too good to be true? I would like to debunk some products and mindsets. I also want to leave you with some of my best finds. Before that, let’s live by three principles. First, everyone has their journey to live; what works for one person may not …
The best migraine products can make a big difference in your migraine journey. Having had migraine for over 30 years, I have sure tried a great deal of things. I can honestly say what I bring you are tried and true products I have used in my own life. Others in my migraine community have …
Diamond Headache Clinic changed my life. I had tried so many things, and after a brief improvement, my migraine attacks continued to become more severe and frequent. They lasted longer and longer and were affecting every area of my life. If you relate or know someone who does, I want you to know there is …
The Time of Our Lives at Disney World How to enjoy a trip to a theme park with migraine can seem like a question that leaves no good answer. Wait, I am here to tell you that with planning and strategy, you can have a great time and make some sweet memories! There are some …
Botox and chronic migraine have an unexpected relationship. On the one hand, the idea of getting injections in your head may sound painful and unbearable. However, when you consider the amount of pain a person with migraine can be in during an attack, the 30+ shots of Botox become a source of hope. Why Consider …
A New Journey: More to Come Migraine books have been on my to-do list. There is so much information and so many questions. So this is a mini book. Not everything needs to be a novel. Sometimes it is about getting the necessary information and putting it into practice. That is what my first ebook …
Migraine and heat cause each person to determine their triggers and ways to find relief. Some hear summer’s rising temperatures and immediately start worrying about a migraine attack. Can we love summer and still live life with migraine? Are there times when heat is a good thing? Find answers here and know you are not …
Having a migraine during vacation is not the way anyone imagines things. When planning your trip, you envision making memories, relaxing, or taking on a new challenge. A migraine should not steal any of those from you. I can reflect on moments from several trips where I found myself secluded in my dark hotel room …
Migraine rescue meds is not exactly a short list for me. My journey includes many changes, disappointments, and some wins. Keeping track of each medication I have taken is almost harder than tracking the actual migraine attack. Read Migraine Tracking: What, Why, and How to learn more about tracking your migraine attacks. This road takes …
Migraine tracking is one way to take control of the migraine beast. We can’t control all things, but we can do our best to take control of what we can. Migraine tracking is one way we do this. In my own journey I have seen this as a huge benefit and powerful tool. This has …